Yoga and Cleansing as a Retreat in Thailand
Experience and enjoy Cleansing, Rejuvenation and Yoga in holistic programs.
1. Vitalization Cleansing: 5 Days Rejuvenation & Yoga
2. Intensive deep Cleansing: 9 Days Rejuvenation & Yoga
There are two universal remedies: Purification and Love.
Both we can live and fulfill in our life with awareness about our body and mind.
Since ancient times, body and mind has been balanced by Yoga, Ayurveda and sensitive, careful cleansing programs for internal detoxification. Together they are good companions and supporters for purity, health, happiness and a loving relationship to ourself and others.
In Yoga we cleanse and purify our mind via mediation, pranayama and physical exercises. Through a variety of selected Asanas, we improve the flexibilty of our body and mind, we strengthen the muscles and joints, we become more aware about our thoughts, our communication and our action. The Asanas refer to our own constitution and individual conditions as well as using and involving all body parts in a gentle way.
Special nutrition programs and diets in combination with detoxification- or colonhydrotherapy support us to cleanse and to detoxify from inside. Everything together results in a holistic cleansing program for body, mind and soul, that we should allow us once a year as a minimum, to stay healthy and in balance.
Especially, when
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the everyday life is challenging us for a long period.
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we often feel tired and exhausted.
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we want to fully recover after extended period of illness or injuries.
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we realize, that we can’t use our full potential of creativity for a long time.
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we feel, that we are fully and totally in our own power.
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that we wish for more clarity, freshness and vitality for our body and mind.
In these situtations, Yoga in the combination with deep inner cleansing and detoxification of the body can help you to find your balance and power again.
Therefore the Yoga Academy offers in cooperation with the Rasayana Retreat in Pattaya two wonderful customized programs of „Vitalization Cleansing“ and „Intensive deep Cleansing“ - made for Purification and with Love.
You can book this treatments directly via the Yoga Academy for life and learning: friederike.fahr@academy-yoga.com. Don’t hestitate to speak about your special wishes. We also can create an individual tailored Cleansing and Yoga treatment in cooperation with the Rasayana Retreat.
Download 5 Days Program
Download 9 Days Program
According to Rasayana Retreat:
Detoxification is the process of clearing toxins from body or neutralizing or transforming them and clearing excess mucus and congestion. Many of these toxins come from our diet, drug use and environmental exposure. Internally, fats, especially oxidized fats and cholesterol and free radicals act as toxins. Functionally, poor digestion, colon sluggishness and dysfunction reduce liver function, and poor elimination through the kidneys, respiratory tract, and skin increases toxicity. Detoxification involves dietary and lifestyle changes that reduce intake of toxins and improve elimination.
Colon Hydrotherapy is a rejuvenating relaxing and highly effective treatment of internally
cleansing the colon, encourage the removal of hardened and impacted waste matters and
build-ups of gas and mucous from the body. Along with good nutrition, exercise and relaxation, colon hydrotherapy helps minimize the toxin load and break the destructive pattern of self poisoning.
Colon Hydrotherapy Treatment is the process of cleansing colon via the rectum. A series
of warm filtered water infusions are moved into the colon, which is alternately filled and
emptied. Colon Cleansing Treatment are combined with a soothing abdominal massage to
further encourage the removal of hardened matters and build-ups of gas mucous from
the body.
