Description of the Seminar

This seminar combines Yoga and Ayurveda. It shows you the roots and history of Yoga and Ayurveda. It provides you with specific information on Yoga and Ayurveda: about their aims, what health specifically means in Yoga and Ayurveda and all about their similarities. 

We will cover the aspects of a happy and healthy life in Yoga and Ayurveda. We will look at the connection between the fundamental knowledge of Ayurveda and the role of Yoga in maintaining the balance of tridosha, agni, pancha maha bhutas, and saptha dhatus. The findings from the Yoga perspective are always considered in conjunction with their ayurvedic effects and how Ayurveda views them.

The seminar provides all instruments for defining your own dosha (constitution) and shows what this means for your life and lifestyle. You receive a basic knowledge, personal advice and you will learn about the various possibilities in Ayurveda for decreasing your own dosha (constitution) and finding your own healthy balance for body and mind (digestion and nutrition, lifestyle, treatments). You will receive an introduction, fundamental knowledge, experience and receive advice for your individual Yoga practice. Also, you will receive individual advice regarding lifestyle and diet, therapy and treatments recommended by Ayurveda based on your own ayurvedic dosha for better health, to heal and to prevent disease.

This seminar will reveal extensive knowledge about Yoga and Ayurveda, allow you to practice experiential learning, self-reflection and yoga in various manners, and enhance your learning through team exercises, diverse methodology, exchange of experiences and wonderful surroundings. This will help you to develop deeper mindfulness and consciousness for your body, mind, thoughts, habits and actions. With the aim of maintaining your health, you will learn how to perceive, observe, and reflect on yourself more clearly, and to recognize, question, and change or embrace your preferences and routines.