Yoga & Coaching at the Academy
Private sessions yoga
Classic yoga session focused on breathing, flexibility and strengthening, pranayama and relaxation.
Duration: 1h
Private sessions: yoga and coaching.
In connection with the personal ayurvedic constitution (determination of dosha) and under consideration of the individual conditions of life, the private yoga sessions are enhanced by individual counselling regarding the areas of nutrition, life style and work-life-balance as well as fulfilling relationships.
Duration: 1,5h
Private sessions: yoga therapy and coaching.
Accompanying illness, pain and muscle tension, after operations.
Specifically for women - covering issues with the menstrual cycle, infertility, pregnancy and postnatal recovery, hormonal imbalance and menopause, breast cancer.
In these sessions, yoga will be adjusted to the individual's personal circumstances and restrictions with the goal of improving the quality of life, re-establishing health - parallel to medical measures - and enjoying a special phase of life while feeling good in our body (i.e. pregnancy, menopause).
Duration: 1,5h
Yoga in a small group
(max. 10 participants)
Classic yoga session in a stable small group focused on breathing, flexibility and strengthening, pranayama and relaxation.
Prerequisite: the participants have similar physical abilities, expectations and goals, which they link to yoga.
There is a need for discussion and consultation regarding yoga and life in general; for this, there will be time and space following the classical yoga session for exchange, input and advice.
Duration: 1h
